Here is a quick and easy breath tool. Head Rub your hands together and bring heat into them. When you have some heat, bring your hands to...

Find a comfortable and quiet place to sit or lie down. Close your eyes and take a few deep breaths to relax. Start by focusing on your...

This is a breath work tool to support regulating your body in moments of intensity. On your inhale, imagine a color that represents the...

Dance Movement Therapy (DMT) is a therapeutic approach to unlock healing through movement. We do this by bringing awareness to the...